Shanghai Lhasa Train - Updated Route & Schedule
There is one train connecting Shanghai and Tibet which departs every other day. Train T164 leaves from Shanghai from Shanghai Railway Station at 19:36 and arrives at Lhasa Reailway Station on the third at 19:36 which takes 48 hours and 39minuts.
And train T166 is the train from Lhasa to Shanghai which departs Lhasa at 11:30 and reaches Shanghai on the third day at 11:25.
Shanghai = Lhasa Train Route Map

Shanghai Lhasa Train Schedule ( 2014 )
Train No. | Destinations | Depart | Arrival | Run Time | Distance | Hard Sleeper | Soft Sleeper |
---|---|---|---|---|---|---|---|
T164 | Shanghai to Lhasa | 19:36 | 19:10 (3rd day) |
47h34m | 4373km | CNY 817.5 | CNY 1310.5 |
T166 | Lhasa to Shanghai | 11:15 | 11:25 (3rd day) |
48h10m | |||
Frequency: Depart daily |
Note:
- The timetable above is just for reference.
- We can NOT offer ticket-only service. According to the Tibet Government, foreign visitors must book a tour from a travel agency and obtain a Tibet Entry Permit before booking Tibet train ticket.
- Tibet train tickets are quite popular and always sold out quickly, please make your enquiry at least 3-5 months before your departure date.
- Because the hard and soft sleeper tickets from Shanghai to Lhasa are few and hard to get, we recommend you to take a flight to Xining, and then take train from Xining to Lhasa.
You are free to contact us for an enquiry about customizing a Tibet Train Tour. A quick reply will be sent to you within 24 hours.
Most Popular Shanghai Tibet Train Tours
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8 Days Shanghai & Lhasa Tour by Train
Itinerary: Shanghai - Lhasa
FAQs of Tibet Trains
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1. What documents are needed before boarding a Tibet train?
Taking train to Tibet, you will need a copy of the Tibet Travel Permit before you board a train to Tibet. -
2. How far ahead of time should I reserve my Tibet train ticket?
Trains to Tibet are few but popular. According to our past experience, you'd better book ticket 3 or 6 months before your date to leave. -
3. How long in advance should I get to the train station to catch my train?
Because you need to fill in a health form before depart and it will take mang time to wait for the line. So you'd better arrive at the train station 2 hours in advance before your departure time. -
4. What seats are available and what's the difference between them?
There are three types of seats on the train: hard seat, hard sleeper, soft sleeper. Hard seat is less expensive for it is just a metal seat and you need to sit at it during your long trip to Lhasa. Hard sleeper is better than hard seat for you can sleep when you are tired. There are 6 berths in a cabin. Soft sleeper is the most comfortable and most expensive for the privacy and the soft beds. -
5. Is boiled water available on the train?
Yes, there is water boiler in each car and the boiled water are free for you to take. But cups are not available, so you need to take one cup to have it. -
6. Is hot water supply on the train for passengers to clean and wash?
Yes, there is hot water for passengers to clean and wash at the sink area. you can use them for free. -
7. Is there electric outlet on the train?
Yes, there are tow electric outlets in each car. You can charge your cell phone, camera or computer. But they may be not enough for all passengers to use, so you'd better save the electric. -
8. How to cope with the high altitude sickness?
Actually, taking a train to Tibet has already released some risk to suffer the high altitude sickness. But is is possible to be sick and breathless. There are two kinds of oxygen system on the train. If you feel sick, you can either use the individual oxygen port or call the attendants to help you. -
9. Are meals served on the train?
Yes, There is a dining car on each Tibet train where you will get meals to eat. For breakfast, you can have pickles, cakes, eggs, bread and milk. For breakfast and dinner, you can have only Chinese or Western style dishes. Each dish will cost about 25 RMB. -
10. How far is the Lhasa Train Station from the city?
It will take only about 20 minutes to get to the downtown Lhasa from Lhasa Train Station.

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